> accueil > les activités - planning des cours collectifs
| lundi | mardi | mercredi | jeudi | vendredi | |
|---|---|---|---|---|---|
| 9h30 10h00 |
Journées MIND | pilates | |||
| 10h00 10h30 |
Cuisses 15 mn Haut 15 mn |
Pilates | LIA 25 mn | On the ball |
|
| 10h30 11h00 |
Abdos 15 mn Fessiers 15 mn |
Pilates | step 25 mn + slide | stretching | |
| 11h00 11h45 |
on the ball | ||||
| 12h30 13h00 |
Q2 folie | Pilates | abdos fessiers | LIA 25 mn | |
| 13h00 13h30 |
on the ball | Pilates | Cuisses 15 mn Haut 15 mn |
step 25 mn + slide | |
| 15h30 16h30 |
on the ball | ||||
| 17h15 17h45 |
Abdos 15 mn Fessiers 15 mn |
Pilates | LIA 25 mn | ||
| 17h45 18h15 |
Cuisses 15 mn Haltères 15 mn |
pilates | step 25 mn + slide | ||
| 18h15 18h45 |
Q2 folie | Pilates | Pilates | LIA 25 mn | Cuisses 15 mn Haut 15 mn |
| 18h45 19h15 |
on the ball |
Pilates | Pilates | step 25 mn + slide | abdos fesiers |
| 19h15 19h45 |
LIA 25 mn | Pilates | silhouette | Cuisses 15 mn Haut 15 mn |
on the ball |
| 19h45 20h15 |
step 25 mn + slide | On the ball | espress | abdos fessiers | stretching |